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- Stretch: Doorway Front Deltoid Stretch
- Target Area: Deltoid, Anterior
- Other Areas:
- Pectoralis Major, Sternal
- Pectoralis Major, Clavicular
- Pectoralis Minor
- Trapezius, Lower
- Biceps Brachii
- Preparation:
- Stand at end of wall or in doorway facing perpendicular to wall. Position palm on surface of wall slightly lower than shoulder. Bend elbow slightly.
- Execution:
- Turn body away from positioned arm. Hold stretch for 20 seconds. Repeat with opposite arm.
- Comments:
- A stationary bar can also be used instead of a wall.
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