Training and Shooting


Stretches

Important Note: Remember to consult a physician prior to beginning a new exercise program!


  • Stretch: Fixed Bar Back Stretch
  • Target Area: General Back
  • Other Areas:
    • Latissimus Dorsi
    • Teres Major
    • Deltoid, Posterior
    • Trapezius, Lower
    • Rhomboids
    • Infraspinatus
    • Teres Minor
  • Preparation:
    • Stand facing stationary bar. Grasp stationary bar with one hand approximately waist height.
  • Execution:
    • Bend over allowing hips to fall back. Slightly lean torso toward stretched arm. Hold stretch for 20 seconds. Repeat with opposite side.

Used with permission from ExRx.net. For more information and products (books, videos, etc.) regarding Fitness, Stretching and Building Strength, please visit their website today.



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