Important Note: Remember to consult a physician prior to beginning a new exercise program!
- Stretch: Neck Stretch
- Target Area: Sternocleidomastoid
- Other Areas:
- None: just stand straight.
- Turn head over shoulder to one side. Hold stretch for 20 seconds. Repeat to other side.
Used with permission from ExRx.net. For more information and products (books, videos, etc.) regarding Fitness, Stretching and Building Strength, please visit their website today.
TargetShooting Canada - Layout Copyright 2001: Patrick Haynes