Important Note: Remember to consult a physician prior to beginning a new exercise program!
Stretch: Rear Deltoid Stretch
Target Area: Deltoid, Posterior
Other Areas:
Infraspinatus
Teres Minor
Trapezius, Middle
Trapezius, Lower
Rhomboids
Preparation:
Position arm across neck. Place opposite hand on elbow.
Execution:
Push elbow toward neck. Hold stretch for 20 seconds. Repeat with opposite arm.
Used with permission from ExRx.net. For more information and products (books, videos, etc.) regarding Fitness, Stretching and Building Strength, please visit their website today.
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