Training and Shooting

Stretches

Important Note: Remember to consult a physician prior to beginning a new exercise program!

Stretch: Side Deltoid Stretch Target Area: Deltoid, Lateral Other Areas: Infraspinatus Teres Minor Trapezius, Middle Trapezius, Lower Rhomboids Preparation: Position arm across chest. Place opposite hand on elbow. Execution: Push elbow toward chest. Hold stretch for 20 seconds. Repeat with opposite arm.

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