Training and Shooting

Stretches

Important Note: Remember to consult a physician prior to beginning a new exercise program!

Stretch: Seated Hamstring Stretch Target Area: Hamstrings Other Areas: Erector Spinae Preparation: Sit on floor or mat with knees straight. Execution: Reach toward or beyond toes or bring torso toward legs. Hold stretch for 20 seconds. (Do not bounce or lunge for toes!) Comments: Keep knees straight by tensing Quadriceps. Knees may inadvertently bend if feet are extended off of mat.

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