Important Note: Remember to consult a physician prior to beginning a new exercise program!
- Stretch: Seated Hamstring Stretch
- Target Area: Hamstrings
- Other Areas:
- Sit on floor or mat with knees straight.
- Reach toward or beyond toes or bring torso toward legs. Hold stretch for 20 seconds. (Do not bounce or lunge for toes!)
- Keep knees straight by tensing Quadriceps. Knees may inadvertently bend if feet are extended off of mat.
Used with permission from ExRx.net. For more information and products (books, videos, etc.) regarding Fitness, Stretching and Building Strength, please visit their website today.
TargetShooting Canada - Layout Copyright 2001: Patrick Haynes