Training and Shooting

Stretches

Important Note: Remember to consult a physician prior to beginning a new exercise program!

Stretch: Standing Quadriceps Stretch Target Area: Rectus Femoris Other Areas: Quadriceps Preparation: Stand and touch wall or stationary object for balance. Grasp top ankle or forefoot behind. Pull ankle or forefoot to rear end. Execution: Straighten hip by moving knee backward. Hold stretch for 20 seconds. Repeat with opposite side. Comments: During stretch, do not allow knee to flare outward to the side. If knee is not completely flexed Iliopsoas may be stretched, and quadriceps will not be stretched significantly.

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