Training and Shooting

Stretches

Important Note: Remember to consult a physician prior to beginning a new exercise program!

Stretch: Splenius Stretch Target Area: Splenius Other Areas: Trapezius, Upper (Part 1) Erector Spinae, Cervicis & Capitis Fibers Preparation: Bow head forward with jaw shut. Depress chin into top of sternum. Execution: Slightly turn head to one side. Hold stretch for 20 seconds. Repeat to other side.

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