Training and Shooting

Stretches

Important Note: Remember to consult a physician prior to beginning a new exercise program!

Stretch: Wall Straight Leg Calf Stretch Target Area: Gastrocnemius Other Areas: None Preparation: Place both hands on wall with arms extended. Lean against wall with one leg bent forward and the other leg extended back with knee straight and foot positioned directly forward. Execution: Push rear heal to floor and move hips slightly forward. Hold stretch for 20 seconds. Repeat with opposite leg.

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